Exploring the Health Benefits of Terpenes
Welcome to the wonderful world of terpenes! These little compounds are found in a variety of plants, including cannabis, and they play a big role in giving each strain its unique aroma and flavor. But that’s not all they do – they also have some pretty amazing therapeutic benefits!
Let’s take a look at the top 10 most common terpenes found in cannabis and what they can do for you:
Myrcene: This terpene has a musky, earthy aroma and can be found in strains like Skunk #1, White Widow, and also in regular plants such as bay leaves, hops, and wild thyme. It’s like a natural sedative, helping with pain, anxiety, and insomnia. It’s also an anti-inflammatory, so it can help with muscle spasms and cramps. Strains such as ACDC and Harlequin contain high levels of Myrcene, making them great options for those looking for pain relief and relaxation.
Limonene: This terpene has a strong citrus aroma and can be found in strains like Lemon Haze and Super Lemon Haze, and also in regular plants such as citrus fruits, rosemary, and juniper. It’s like nature’s mood boost, helping with anxiety and depression. Strains such as Lemon Haze and Super Lemon Haze contain high levels of Limonene, making them great options for those looking to improve their mood and reduce anxiety.
Linalool: This terpene has a floral aroma and can be found in strains like Lavender and Amnesia, and also in regular plants such as lavender, mint and coriander. It’s like a natural stress reliever, helping with anxiety, depression, and insomnia. Strains such as Lavender and Amnesia contain high levels of Linalool, making them great options for those looking to promote relaxation and reduce stress.
Pinene: This terpene has a piney aroma and can be found in strains like Jack Herer and Blue Dream, and also in regular plants such as pine tree, rosemary and parsley. It’s like nature’s breathing aid, helping with asthma and other respiratory conditions. It’s also been found to help with memory and cognitive function. Strains such as Jack Herer and Blue Dream contain high levels of Pinene, making them great options for those looking to improve their cognitive function and respiratory health.
Caryophyllene: This terpene has a spicy, woody aroma and can be found in strains like GSC (Girl Scout Cookies) and OG Kush, and also in regular plants such as black pepper, cloves and basil. It’s like nature’s painkiller, helping with inflammation and pain relief. Strains such as GSC (Girl Scout Cookies) and OG Kush contain high levels of Caryophyllene, making them great options for those looking for pain relief.
Humulene: This terpene has a woody, earthy aroma and can be found in strains like Hops and Sage, and also in regular plants such as hops, basil and ginseng. It’s like nature’s appetite suppressant, helping with weight loss. Strains such as Hops and Sage contain high levels of Humulene, making them great options for those looking to suppress their appetite and promote weight loss.
Terpinolene: This terpene has a floral, piney aroma and can be found in strains like Jack the Ripper and Alien OG, and also in regular plants such as apples, nutmeg and sage. It’s like nature’s immune booster, helping to boost the immune system and fight off bacteria and viruses.
B-Caryophyllene: This terpene has a spicy, woody aroma and can be found in strains like Black Pepper and Clove, and also in regular plants such as black pepper, rosemary, and oregano. It’s like nature’s stress buster, helping to reduce stress and tension that can lead to headaches. Strains such as Black Pepper and Clove contain high levels of B-Caryophyllene, making them great options for those looking to reduce stress and tension-related headaches.
B-Myrcene: This terpene has a musky, earthy aroma and can be found in strains like Skunk #1 and White Widow, and also in regular plants such as bay leaves, hops, and wild thyme. It’s like nature’s muscle relaxer, helping with muscle relaxation and reducing muscle spasms and cramps. Strains such as Skunk #1 and White Widow contain high levels of B-Myrcene, making them great options for those looking for muscle relaxation and relief from muscle spasms and cramps.
B-Pinene: This terpene has a piney aroma and can be found in strains like Jack Herer and Blue Dream, and also in regular plants such as pine tree, rosemary, and parsley. It’s like nature’s brain booster, helping with memory and cognitive function. Strains such as Jack Herer and Blue Dream contain high levels of B-Pinene, making them great options for those looking to boost their memory and cognitive function.
It’s worth noting that while these blends of terpenes have been found to have specific benefits, more research is needed to fully understand the potential therapeutic benefits of terpenes. Additionally, the effects of terpenes can vary depending on the individual and the dosage used. But one thing is for sure, terpenes are like nature’s little helpers, each with their own unique properties and benefits. It is always recommended to consult with a professional before trying out any terpenes or cbd strains for any medical condition. It is also important to note that while terpenes and cbd strains can provide certain benefits, they should not be used as a substitute for traditional medical treatments.
When it comes to specific conditions, here are a few terpene and cbd strain combinations that may be helpful:
Anxiety:
Myrcene and Linalool have been found to have sedative effects and can help with anxiety.
Limonene has been shown to have anti-anxiety properties.
CBD strains that contain high levels of Myrcene, Linalool, and Limonene include ACDC, Harlequin, Lavender, and Lemon Haze.
Pain:
Myrcene and Caryophyllene have been shown to have pain-relieving properties.
Humulene has been found to have anti-inflammatory properties.
CBD strains that contain high levels of Myrcene, Caryophyllene, and Humulene include Skunk #1, White Widow, GSC (Girl Scout Cookies), and OG Kush.
Headaches:
Pinene and B-Caryophyllene have been found to have anti-inflammatory properties and can help with headaches.
Linalool has been shown to have sedative effects and can help to reduce stress and tension that can lead to headaches.
CBD strains that contain high levels of Pinene, B-Caryophyllene, and Linalool include Jack Herer, Blue Dream, Lavender, and Amnesia.
Cognitive Function:
Pinene and B-Pinene have been found to have positive effects on memory and cognitive function.
Linalool has been shown to have anti-inflammatory properties and can help to protect brain cells.
CBD strains that contain high levels of Pinene, B-Pinene, and Linalool include Jack Herer, Blue Dream, Lavender, and Amnesia.
Muscle Relaxation:
Myrcene and B-Myrcene have been found to have sedative effects and can help with muscle relaxation.
Linalool has been shown to have anti-inflammatory properties and can help with muscle spasms and cramps.
CBD strains that contain high levels of Myrcene, B-Myrcene, and Linalool include Skunk #1, White Widow, Lavender, and Amnesia.
Insomnia:
Myrcene and Linalool have been found to have sedative effects and can help with insomnia.
Limonene has been shown to have anti-anxiety properties and can help to reduce stress and tension that can lead to insomnia.
CBD strains that contain high levels of Myrcene, Linalool, and Limonene include ACDC, Harlequin, Lavender, and Lemon Haze.
Dieting:
Humulene has been found to have appetite-suppressing properties and can help with dieting.
Terpinolene has been shown to have antibacterial properties and can help to boost the immune system.
CBD strains that contain high levels of Humulene and Terpinolene include Hops, Sage, Jack the Ripper, and Alien OG.
It is important to note that while these terpenes and CBD strains have been found to have specific benefits, more research is needed to fully understand the potential therapeutic benefits of terpenes. Additionally, the effects of terpenes can vary depending on the individual and the dosage used.
For anxiety: Myrcene and Limonene in strains such as ACDC and Lemon Haze
For pain relief: Pinene and Caryophyllene in strains such as Jack Herer and GSC (Girl Scout Cookies)
For headaches: B-Caryophyllene in strains such as Black Pepper and Clove
For cognitive function: B-Pinene in strains such as Jack Herer and Blue Dream
For muscle relaxation: B-Myrcene in strains such as Skunk #1 and White Widow
For insomnia: Linalool and Myrcene in strains such as Lavender and Amnesia
For weight loss: Humulene in strains such as Hops and Sage
Again, it is important to consult with a professional before trying out any terpenes or cbd strains for any medical condition. With the help of a professional, you can find the perfect terpene and cbd strain combination for your specific needs.